The Mediterranean Diet
The Mediterranean diet is known to assist stop heart disease. The new research extends these positive aspects to metabolic syndrome, a cluster of risk elements that features higher blood pressure, stomach weight problems, large cholesterol levels, and insulin resistance that enhance threat for diabetes and heart disease.
Researchers analyzed the results of fifty studies comprising more than 500,000 folks to indicate the Mediterranean diet can decrease the chance of metabolic syndrome.
A Mediterranean-style diet is rich in heart-healthy fats (like olive oil), colorful vegetables and fruit, entire grains, low-fat dairy, and moderate amounts of alcohol.
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I’ve always counted calories & fat, so I’ve stayed away from the Med. diet because you do eat healthy fat. I welcomed in the New Year with a Med. diet, and I’m happy to report that I’ve lost 10 lbs., & my stomach is a little flatter!