Ways to Lose Stomach Fat
5 Ways to Lose Your Stomach Fat and Love Handles
Way to Lose Stomach Fat
Here are 5 enhancers that will aid your overall weight loss:
* 1) Exercise (yes you will have to exercise!). Do 30 to 45 minutes of aerobic exercise for 3 to 4 times a week. Combine this with strength training to enhance your muscles.
* 2) Determine your optimal calorie intake for your body’s goal weight. That way you will know how much calories you are supposed to consume per day, e.g. 2000 calories per day, while you currently may consume 3500.
* 3) Food consumption. Avoid processed foods at all costs! Go for green, leafy, fresh vegetables and lots of fruit. Minimize excess animal fat intake and steer clear from hydrogenated fats and oils (read the labels!). Look out for food with the Heart Foundation’s emblem on them. (HOT TIP: Do NOT go shopping on an empty stomach! You will buy some junk food to stem the hunger pangs.)
* 4) WATER. Do not forget to drink your 8 glasses of water. Set yourself a goal to drink one tall glass before eating any food.
* 5) Meal spacing. Eat something at least every 2 hours – make it 6 smaller meals per day, instead of only 3 large ones. Do not wait till you are completely hungry before eating something again.
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